Phil Lombardo v5:00/2:00r...4 row
2,710
Meters
12:00.0
Time
2:12.8
Pace
168
Calories
133
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 125 |
May 12, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,710 | 2:12.8 | 149 | 840 | 30 | 133 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 30 | 137 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 133 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 32 | 151 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 23 | 114 | |
| r: 1:00 | 264 | ||||||
| r380 |
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Workout Graph
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