Phil Lombardo 2000m row
2,000
Meters
9:10.6
Time
2:17.6
Pace
119
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 125 |
May 13, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:10.6 | 2,000 | 2:17.6 | 134 | 778 | 119 | 30 | 118 |
| 2:08.9 | 400 | 2:41.1 | 84 | 586 | 21 | 27 | 96 |
| 1:53.5 | 800 | 2:21.8 | 123 | 729 | 23 | 31 | 108 |
| 1:46.3 | 1,200 | 2:12.8 | 149 | 812 | 24 | 32 | 119 |
| 1:41.5 | 1,600 | 2:06.8 | 171 | 886 | 25 | 33 | 129 |
| 1:40.5 | 2,000 | 2:05.6 | 177 | 931 | 26 | 32 | 139 |
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Workout Graph
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