Phil Lombardo v5:00/2:00r...5 row
4,176
Meters
17:00.0
Time
2:02.1
Pace
273
Calories
145
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 125 |
May 13, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,176 | 2:02.1 | 192 | 963 | 31 | 145 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 32 | 146 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 130 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 32 | 157 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 134 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 960 | 31 | 162 | |
| r152 |
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Workout Graph
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