Phil Lombardo 20:00 row
3,944
Meters
20:00.0
Time
2:32.1
Pace
215
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 123 |
May 18, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,944 | 2:32.1 | 99 | 645 | 215 | 29 | 106 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 24 | 86 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 28 | 93 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 29 | 101 |
| 4:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 30 | 97 |
| 5:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 30 | 103 |
| 6:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 30 | 108 |
| 7:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 30 | 105 |
| 8:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 29 | 109 |
| 9:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 31 | 109 |
| 10:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 31 | 111 |
| 11:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 30 | 110 |
| 12:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 31 | 111 |
| 13:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 31 | 110 |
| 14:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 30 | 111 |
| 15:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 30 | 111 |
| 16:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 30 | 111 |
| 17:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 31 | 114 |
| 18:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 31 | 111 |
| 19:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 30 | 112 |
| 20:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 29 | 115 |
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Workout Graph
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