Phil Lombardo 2000m row
2,000
Meters
9:48.5
Time
2:27.1
Pace
115
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 123 |
May 19, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:48.5 | 2,000 | 2:27.1 | 110 | 703 | 115 | 30 | 113 |
| 2:20.8 | 400 | 2:56.0 | 64 | 511 | 20 | 27 | 94 |
| 2:08.0 | 800 | 2:40.0 | 85 | 590 | 21 | 30 | 102 |
| 2:01.2 | 1,200 | 2:31.5 | 101 | 653 | 22 | 31 | 106 |
| 1:41.3 | 1,600 | 2:06.6 | 172 | 888 | 25 | 33 | 124 |
| 1:37.2 | 2,000 | 2:01.5 | 195 | 1000 | 27 | 33 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.