Phil Lombardo v500m/3:30r...8 row
4,000
Meters
15:30.0
Time
1:56.2
Pace
273
Calories
146
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 43:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 122 |
May 19, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 4,000 | 1:56.2 | 223 | 1056 | 31 | 146 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 136 | |
| r: 3:30 | 158 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 31 | 138 | |
| r: 3:30 | 221 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 31 | 142 | |
| r: 3:30 | 160 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 31 | 144 | |
| r: 3:30 | 210 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | 147 | |
| r: 3:30 | 157 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 31 | 147 | |
| r: 3:30 | 206 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 32 | 153 | |
| r: 3:30 | 140 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | 162 | |
| r: 3:30 | 98 | ||||||
| r1,350 |
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Workout Graph
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