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Phil Lombardo 45:00 row

9,220

Meters

45:00.0

Time

2:26.4

Pace

521

Calories

119

Heart Rate

Average Watts111
Calories Per Hour694
Stroke Rate19
Stroke Count876
Drag Factor122

May 20, 2026 08:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,220 2:26.4 111 694 521 19 119
1:00.0 206 2:25.6 113 660 11 19 95
2:00.0 225 2:13.3 148 840 14 20 108
3:00.0 232 2:09.3 162 840 14 20 117
4:00.0 225 2:13.3 148 840 14 20 120
5:00.0 217 2:18.2 132 780 13 19 119
6:00.0 220 2:16.3 138 780 13 20 123
7:00.0 215 2:19.5 129 780 13 19 119
8:00.0 216 2:18.8 131 720 12 19 119
9:00.0 214 2:20.1 127 780 13 20 123
10:00.0 211 2:22.1 122 720 12 19 121
11:00.0 209 2:23.5 118 720 12 20 120
12:00.0 215 2:19.5 129 780 13 20 123
13:00.0 211 2:22.1 122 720 12 19 121
14:00.0 204 2:27.0 110 660 11 20 120
15:00.0 207 2:24.9 115 720 12 20 120
16:00.0 210 2:22.8 120 720 12 19 121
17:00.0 212 2:21.5 124 720 12 19 122
18:00.0 202 2:28.5 107 720 12 20 121
19:00.0 197 2:32.2 99 600 10 19 121
20:00.0 215 2:19.5 129 780 13 19 122
21:00.0 200 2:30.0 104 660 11 19 120
22:00.0 203 2:27.7 108 660 11 20 121
23:00.0 209 2:23.5 118 720 12 20 120
24:00.0 203 2:27.7 108 720 12 19 123
25:00.0 200 2:30.0 104 660 11 19 119
26:00.0 208 2:24.2 117 720 12 19 123
27:00.0 199 2:30.7 102 660 11 20 121
28:00.0 199 2:30.7 102 660 11 19 120
29:00.0 194 2:34.6 95 600 10 20 120
30:00.0 199 2:30.7 102 660 11 19 121
31:00.0 197 2:32.2 99 660 11 21 120
32:00.0 199 2:30.7 102 660 11 20 120
33:00.0 200 2:30.0 104 660 11 20 120
34:00.0 196 2:33.0 98 660 11 19 122
35:00.0 203 2:27.7 108 660 11 20 121
36:00.0 191 2:37.0 90 660 11 19 122
37:00.0 199 2:30.7 102 660 11 19 123
38:00.0 194 2:34.6 95 600 10 19 121
39:00.0 195 2:33.8 96 660 11 19 121
40:00.0 192 2:36.2 92 600 10 20 120
41:00.0 194 2:34.6 95 660 11 19 119
42:00.0 192 2:36.2 92 600 10 19 119
43:00.0 200 2:30.0 104 660 11 20 122
44:00.0 190 2:37.8 89 600 10 19 120
45:00.0 201 2:29.2 105 660 11 19 121

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Workout Graph

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