Phil Lombardo 2000m row
2,000
Meters
9:22.9
Time
2:20.7
Pace
116
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 290 |
| Drag Factor | 126 |
May 21, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.9 | 2,000 | 2:20.7 | 126 | 741 | 116 | 31 | 109 |
| 2:11.6 | 400 | 2:44.5 | 79 | 574 | 21 | 28 | 91 |
| 1:55.7 | 800 | 2:24.6 | 116 | 684 | 22 | 31 | 102 |
| 1:45.8 | 1,200 | 2:12.2 | 151 | 816 | 24 | 32 | 112 |
| 1:45.2 | 1,600 | 2:11.5 | 154 | 855 | 25 | 33 | 120 |
| 1:44.6 | 2,000 | 2:10.7 | 157 | 826 | 24 | 32 | 124 |
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Workout Graph
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