Phil Lombardo v1500m/5:00r...5 row
7,500
Meters
32:40.4
Time
2:10.6
Pace
458
Calories
135
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,583 |
| Overall Time | 57:40.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 1206 |
| Drag Factor | 125 |
May 21, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:40.4 | 7,500 | 2:10.6 | 157 | 841 | 30 | 135 | |
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 31 | 135 | |
| r: 5:00 | 297 | ||||||
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 31 | 134 | |
| r: 5:00 | 278 | ||||||
| 6:36.4 | 1,500 | 2:12.1 | 152 | 826 | 31 | 132 | |
| r: 5:00 | 227 | ||||||
| 6:33.5 | 1,500 | 2:11.1 | 155 | 832 | 30 | 136 | |
| r: 5:00 | 151 | ||||||
| 6:30.8 | 1,500 | 2:10.2 | 158 | 847 | 31 | 138 | |
| r: 5:00 | 130 | ||||||
| r1,083 |
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Workout Graph
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