Phil Lombardo 2000m row
2,000
Meters
11:40.6
Time
2:55.1
Pace
103
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 122 |
June 12, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.6 | 2,000 | 2:55.1 | 65 | 529 | 103 | 28 | 116 |
| 2:40.5 | 400 | 3:20.6 | 43 | 448 | 20 | 26 | 110 |
| 2:21.9 | 800 | 2:57.3 | 63 | 507 | 20 | 29 | 112 |
| 2:09.4 | 1,200 | 2:41.7 | 83 | 584 | 21 | 30 | 121 |
| 2:17.0 | 1,600 | 2:51.2 | 70 | 551 | 21 | 28 | 119 |
| 2:11.7 | 2,000 | 2:44.6 | 78 | 574 | 21 | 30 | 119 |
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Workout Graph
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