Phil Lombardo 1394m row
1,394
Meters
8:02.8
Time
2:53.1
Pace
78
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 122 |
June 14, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:02.8 | 1,394 | 2:53.1 | 67 | 581 | 78 | 29 |
| 2:22.3 | 400 | 2:57.8 | 62 | 505 | 20 | 29 |
| 2:15.5 | 800 | 2:49.3 | 72 | 557 | 21 | 31 |
| 1:47.6 | 1,200 | 2:14.5 | 144 | 836 | 25 | 31 |
| 1:28.9 | 1,394 | 3:49.1 | 29 | 485 | 12 | 24 |
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Workout Graph
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