Phil Lombardo 1000m row
1,000
Meters
4:45.0
Time
2:22.5
Pace
59
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 123 |
June 15, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 745 | 59 | 30 |
| 1:09.7 | 200 | 2:54.2 | 66 | 516 | 10 | 28 |
| 1:01.9 | 400 | 2:34.7 | 94 | 639 | 11 | 31 |
| 0:55.4 | 600 | 2:18.5 | 132 | 714 | 11 | 31 |
| 0:49.3 | 800 | 2:03.2 | 187 | 949 | 13 | 33 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 1034 | 14 | 33 |
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Workout Graph
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