Phil Lombardo 4x1000m/5:00r row
4,000
Meters
16:40.8
Time
2:05.1
Pace
255
Calories
138
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 36:40.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 123 |
June 15, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 4,000 | 2:05.1 | 179 | 917 | 29 | 138 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 27 | 131 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 30 | 140 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 31 | 142 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 30 | 142 |
| r845 |
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Workout Graph
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