Phil Lombardo 2000m row
2,000
Meters
16:01.3
Time
4:00.3
Pace
104
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 122 |
June 17, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.3 | 2,000 | 4:00.3 | 25 | 389 | 104 | 20 |
| 7:22.7 | 400 | 9:13.3 | 2 | 162 | 20 | 9 |
| 2:18.1 | 800 | 2:52.6 | 68 | 521 | 20 | 28 |
| 2:11.2 | 1,200 | 2:44.0 | 79 | 576 | 21 | 30 |
| 2:05.2 | 1,600 | 2:36.5 | 91 | 632 | 22 | 30 |
| 2:04.2 | 2,000 | 2:35.2 | 94 | 608 | 21 | 30 |
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Workout Graph
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