Phil Lombardo 45:00 row
9,137
Meters
45:00.0
Time
2:27.7
Pace
511
Calories
61
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 121 |
June 18, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,137 | 2:27.7 | 109 | 681 | 511 | 20 | 61 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 54 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 | 59 |
| 3:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 21 | 61 |
| 4:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 | 61 |
| 5:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 20 | 57 |
| 6:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 20 | 82 |
| 7:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 79 |
| 8:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 21 | 79 |
| 9:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 79 |
| 10:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 77 |
| 11:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 20 | 73 |
| 12:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 20 | 69 |
| 13:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 64 |
| 14:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 67 |
| 15:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 65 |
| 16:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 19 | 61 |
| 17:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 55 |
| 18:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 | 54 |
| 19:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 20 | 60 |
| 20:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 | 48 |
| 21:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 44 |
| 22:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 38 |
| 23:00.0 | 201 | 2:29.2 | 105 | 720 | 12 | 20 | 34 |
| 24:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 | 47 |
| 25:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 | 57 |
| 26:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 21 | 53 |
| 27:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 50 |
| 28:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 21 | 35 |
| 29:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 20 | 36 |
| 30:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 | 38 |
| 31:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 42 |
| 32:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 | 59 |
| 33:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 | 66 |
| 34:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 20 | 51 |
| 35:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 59 |
| 36:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 72 |
| 37:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 20 | 86 |
| 38:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 86 |
| 39:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 20 | 85 |
| 40:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 20 | 58 |
| 41:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 19 | 64 |
| 42:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 78 |
| 43:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 68 |
| 44:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 19 | 73 |
| 45:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 20 | 72 |
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Workout Graph
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