Phil Lombardo 1:14 row
117
Meters
1:14.3
Time
5:17.5
Pace
6
Calories
60
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 290 |
| Stroke Rate | 24 |
| Stroke Count | 25 |
| Drag Factor | 116 |
June 18, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.3 | 117 | 5:17.5 | 11 | 290 | 6 | 24 | 60 |
| 1:02.6 | 117 | 4:27.5 | 18 | 345 | 6 | 24 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.