Phil Lombardo 5:41 row
712
Meters
5:41.1
Time
3:59.5
Pace
40
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 121 |
June 19, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:41.1 | 712 | 3:59.5 | 25 | 422 | 40 | 26 |
| 1:11.3 | 200 | 2:58.2 | 62 | 504 | 10 | 29 |
| 2:19.1 | 200 | 2:49.5 | 72 | 530 | 10 | 29 |
| 3:08.8 | 200 | 2:04.2 | 182 | 1014 | 14 | 31 |
| 4:14.6 | 112 | 4:53.7 | 14 | 328 | 6 | 19 |
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Workout Graph
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