Phil Lombardo 1000m row
1,000
Meters
4:32.5
Time
2:16.2
Pace
61
Calories
106
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 122 |
June 20, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.5 | 1,000 | 2:16.2 | 138 | 805 | 61 | 31 | 106 |
| 1:06.6 | 200 | 2:46.5 | 76 | 540 | 10 | 28 | 86 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 30 | 96 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 33 | 106 |
| 0:49.5 | 800 | 2:03.7 | 185 | 945 | 13 | 33 | 117 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1194 | 15 | 36 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.