Phil Lombardo v3000m/5:00r...3 row
7,500
Meters
33:23.1
Time
2:13.5
Pace
451
Calories
140
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,118 |
| Overall Time | 48:23.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 1047 |
| Drag Factor | 122 |
June 20, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:23.1 | 7,500 | 2:13.5 | 147 | 810 | 27 | 140 | |
| 13:33.5 | 3,000 | 2:15.5 | 140 | 787 | 28 | 132 | |
| r: 5:00 | 195 | ||||||
| 11:13.5 | 2,500 | 2:14.7 | 143 | 796 | 26 | 137 | |
| r: 5:00 | 223 | ||||||
| 8:36.1 | 2,000 | 2:09.0 | 163 | 864 | 29 | 151 | |
| r: 5:00 | 200 | ||||||
| r618 |
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Workout Graph
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