Sign Up

Phil Lombardo 45:00 row

9,317

Meters

45:00.0

Time

2:24.8

Pace

530

Calories

106

Heart Rate

Average Watts115
Calories Per Hour706
Stroke Rate19
Stroke Count888
Drag Factor122

June 23, 2026 08:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,317 2:24.8 115 706 530 19 106
1:00.0 201 2:29.2 105 660 11 20 92
2:00.0 221 2:15.7 140 780 13 21 102
3:00.0 226 2:12.7 150 840 14 20 109
4:00.0 230 2:10.4 158 840 14 21 116
5:00.0 222 2:15.1 142 780 13 20 115
6:00.0 216 2:18.8 131 780 13 20 116
7:00.0 217 2:18.2 132 780 13 20 116
8:00.0 212 2:21.5 124 720 12 19 116
9:00.0 208 2:24.2 117 720 12 20 115
10:00.0 213 2:20.8 125 720 12 19 116
11:00.0 210 2:22.8 120 720 12 20 115
12:00.0 208 2:24.2 117 720 12 20 117
13:00.0 206 2:25.6 113 720 12 20 115
14:00.0 208 2:24.2 117 660 11 19 115
15:00.0 207 2:24.9 115 720 12 20 115
16:00.0 207 2:24.9 115 720 12 20 117
17:00.0 210 2:22.8 120 720 12 21 117
18:00.0 206 2:25.6 113 660 11 20 111
19:00.0 202 2:28.5 107 720 12 21 113
20:00.0 203 2:27.7 108 660 11 20 113
21:00.0 199 2:30.7 102 660 11 19 113
22:00.0 204 2:27.0 110 660 11 20 116
23:00.0 198 2:31.5 101 660 11 20 113
24:00.0 213 2:20.8 125 780 13 20 116
25:00.0 205 2:26.3 112 660 11 19 118
26:00.0 204 2:27.0 110 720 12 20 117
27:00.0 201 2:29.2 105 660 11 20 117
28:00.0 203 2:27.7 108 660 11 20 116
29:00.0 200 2:30.0 104 660 11 19 118
30:00.0 200 2:30.0 104 720 12 20 117
31:00.0 203 2:27.7 108 660 11 19 111
32:00.0 204 2:27.0 110 660 11 20 120
33:00.0 199 2:30.7 102 660 11 19 113
34:00.0 205 2:26.3 112 720 12 19 120
35:00.0 206 2:25.6 113 720 12 19 102
36:00.0 214 2:20.1 127 720 12 19 96
37:00.0 204 2:27.0 110 720 12 20 94
38:00.0 200 2:30.0 104 660 11 20 94
39:00.0 196 2:33.0 98 600 10 19 93
40:00.0 203 2:27.7 108 720 12 19 86
41:00.0 206 2:25.6 113 660 11 20 84
42:00.0 199 2:30.7 102 660 11 19 81
43:00.0 198 2:31.5 101 660 11 20 61
44:00.0 201 2:29.2 105 660 11 19 56
45:00.0 222 2:15.1 142 840 14 19 58

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.