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Phil Lombardo 3000m row

3,000

Meters

14:33.9

Time

2:25.6

Pace

168

Calories

109

Heart Rate

Average Watts113
Calories Per Hour692
Stroke Rate31
Stroke Count459
Drag Factor123

June 24, 2026 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:33.9 3,000 2:25.6 113 692 168 31 109
0:33.1 100 2:45.5 77 543 5 27 83
0:32.2 200 2:41.0 84 559 5 28 88
0:30.5 300 2:32.5 99 590 5 30 96
0:29.7 400 2:28.5 107 727 6 30 100
0:29.3 500 2:26.5 111 737 6 31 100
0:29.1 600 2:25.5 114 618 5 31 100
0:25.9 700 2:09.5 161 833 6 30 106
0:27.8 800 2:19.0 130 776 6 32 106
0:28.3 900 2:21.5 124 763 6 32 108
0:28.6 1,000 2:23.0 120 755 6 31 110
0:29.0 1,100 2:25.0 115 620 5 31 108
0:29.0 1,200 2:25.0 115 744 6 33 109
0:28.3 1,300 2:21.5 124 763 6 32 109
0:28.6 1,400 2:23.0 120 629 5 31 113
0:28.3 1,500 2:21.5 124 763 6 32 113
0:28.4 1,600 2:22.0 122 760 6 34 115
0:28.4 1,700 2:22.0 122 633 5 34 114
0:28.7 1,800 2:23.5 118 752 6 31 112
0:28.8 1,900 2:24.0 117 750 6 33 114
0:29.1 2,000 2:25.5 114 618 5 31 115
0:29.7 2,100 2:28.5 107 727 6 34 115
0:29.0 2,200 2:25.0 115 620 5 31 115
0:29.2 2,300 2:26.0 112 739 6 33 117
0:28.3 2,400 2:21.5 124 763 6 34 115
0:28.9 2,500 2:24.5 116 622 5 31 116
0:29.2 2,600 2:26.0 112 739 6 33 116
0:29.5 2,700 2:27.5 109 610 5 31 117
0:29.5 2,800 2:27.5 109 732 6 33 116
0:29.9 2,900 2:29.5 105 722 6 32 116
0:29.4 3,000 2:27.0 110 612 5 31 118

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Workout Graph

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