Phil Lombardo 1000m row
1,000
Meters
4:57.2
Time
2:28.6
Pace
59
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 123 |
June 25, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.2 | 1,000 | 2:28.6 | 107 | 714 | 59 | 30 | 106 |
| 1:10.8 | 200 | 2:57.0 | 63 | 508 | 10 | 27 | 84 |
| 1:04.3 | 400 | 2:40.7 | 84 | 559 | 10 | 30 | 91 |
| 0:49.1 | 600 | 2:02.7 | 189 | 1026 | 14 | 33 | 110 |
| 0:45.0 | 800 | 1:52.5 | 246 | 1120 | 14 | 33 | 128 |
| 1:08.0 | 1,000 | 2:50.0 | 71 | 582 | 11 | 31 | 117 |
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Workout Graph
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