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Phil Lombardo 5000m row

5,000

Meters

22:04.3

Time

2:12.4

Pace

303

Calories

130

Heart Rate

Average Watts151
Calories Per Hour823
Stroke Rate30
Stroke Count672
Drag Factor123

June 25, 2026 08:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:04.3 5,000 2:12.4 151 823 303 30 130
0:25.1 100 2:05.5 177 860 6 24 97
0:25.2 200 2:06.0 175 857 6 26 105
0:25.6 300 2:08.0 167 984 7 28 111
0:25.7 400 2:08.5 165 840 6 28 116
0:25.9 500 2:09.5 161 833 6 28 119
0:25.9 600 2:09.5 161 833 6 30 120
0:25.8 700 2:09.0 163 837 6 28 122
0:25.7 800 2:08.5 165 980 7 30 124
0:25.9 900 2:09.5 161 833 6 30 125
0:25.3 1,000 2:06.5 173 853 6 28 128
0:25.5 1,100 2:07.5 169 847 6 28 130
0:25.6 1,200 2:08.0 167 984 7 31 132
0:26.1 1,300 2:10.5 157 827 6 28 133
0:26.2 1,400 2:11.0 156 824 6 30 132
0:26.1 1,500 2:10.5 157 827 6 30 130
0:27.0 1,600 2:15.0 142 800 6 31 130
0:26.2 1,700 2:11.0 156 824 6 30 131
0:26.1 1,800 2:10.5 157 827 6 32 130
0:26.6 1,900 2:13.0 149 812 6 29 132
0:26.4 2,000 2:12.0 152 818 6 32 132
0:26.7 2,100 2:13.5 147 808 6 29 133
0:26.8 2,200 2:14.0 145 805 6 31 134
0:27.0 2,300 2:15.0 142 800 6 33 132
0:26.9 2,400 2:14.5 144 802 6 29 130
0:27.1 2,500 2:15.5 141 797 6 31 131
0:27.5 2,600 2:17.5 135 785 6 31 131
0:27.0 2,700 2:15.0 142 800 6 31 133
0:27.3 2,800 2:16.5 138 791 6 31 133
0:27.5 2,900 2:17.5 135 785 6 31 132
0:27.0 3,000 2:15.0 142 800 6 33 132
0:27.1 3,100 2:15.5 141 797 6 31 133
0:26.8 3,200 2:14.0 145 805 6 31 136
0:27.4 3,300 2:17.0 136 788 6 31 136
0:27.1 3,400 2:15.5 141 797 6 31 136
0:27.2 3,500 2:16.0 139 661 5 33 135
0:26.8 3,600 2:14.0 145 805 6 31 136
0:27.0 3,700 2:15.0 142 800 6 31 135
0:27.1 3,800 2:15.5 141 797 6 31 136
0:27.0 3,900 2:15.0 142 800 6 33 138
0:27.0 4,000 2:15.0 142 800 6 31 138
0:27.0 4,100 2:15.0 142 800 6 31 138
0:27.4 4,200 2:17.0 136 788 6 33 136
0:27.3 4,300 2:16.5 138 791 6 31 138
0:27.1 4,400 2:15.5 141 797 6 33 137
0:27.2 4,500 2:16.0 139 794 6 31 137
0:27.0 4,600 2:15.0 142 800 6 31 137
0:26.2 4,700 2:11.0 156 824 6 32 135
0:25.3 4,800 2:06.5 173 853 6 31 140
0:25.0 4,900 2:05.0 179 1008 7 31 143
0:25.6 5,000 2:08.0 167 843 6 33 148

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Workout Graph

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