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Phil Lombardo 45:00 row

9,385

Meters

45:00.0

Time

2:23.8

Pace

539

Calories

91

Heart Rate

Average Watts118
Calories Per Hour718
Stroke Rate19
Stroke Count889
Drag Factor123

June 26, 2026 10:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,385 2:23.8 118 718 539 19 91
1:00.0 220 2:16.3 138 780 13 20 99
2:00.0 216 2:18.8 131 720 12 20 104
3:00.0 213 2:20.8 125 780 13 20 107
4:00.0 221 2:15.7 140 780 13 21 109
5:00.0 221 2:15.7 140 780 13 20 112
6:00.0 219 2:16.9 136 780 13 20 114
7:00.0 222 2:15.1 142 780 13 19 117
8:00.0 217 2:18.2 132 780 13 20 117
9:00.0 218 2:17.6 134 780 13 20 118
10:00.0 214 2:20.1 127 720 12 20 118
11:00.0 209 2:23.5 118 720 12 20 116
12:00.0 209 2:23.5 118 720 12 20 116
13:00.0 218 2:17.6 134 780 13 20 116
14:00.0 212 2:21.5 124 780 13 20 118
15:00.0 207 2:24.9 115 660 11 21 116
16:00.0 210 2:22.8 120 780 13 20 117
17:00.0 218 2:17.6 134 720 12 19 118
18:00.0 214 2:20.1 127 780 13 20 120
19:00.0 203 2:27.7 108 660 11 20 112
20:00.0 217 2:18.2 132 780 13 20 102
21:00.0 214 2:20.1 127 780 13 20 97
22:00.0 215 2:19.5 129 720 12 20 94
23:00.0 165 3:01.8 58 540 9 16 91
24:00.0 217 2:18.2 132 780 13 19 83
25:00.0 210 2:22.8 120 720 12 20 64
26:00.0 208 2:24.2 117 720 12 20 52
27:00.0 208 2:24.2 117 720 12 20 59
28:00.0 209 2:23.5 118 720 12 20 56
29:00.0 220 2:16.3 138 780 13 19 59
30:00.0 203 2:27.7 108 720 12 21 59
31:00.0 200 2:30.0 104 660 11 19 60
32:00.0 195 2:33.8 96 600 10 20 61
33:00.0 201 2:29.2 105 720 12 20 72
34:00.0 203 2:27.7 108 660 11 20 69
35:00.0 202 2:28.5 107 660 11 19 68
36:00.0 182 2:44.8 78 660 11 17 82
37:00.0 205 2:26.3 112 660 11 21 76
38:00.0 205 2:26.3 112 720 12 20 63
39:00.0 201 2:29.2 105 660 11 20 85
40:00.0 203 2:27.7 108 660 11 20 81
41:00.0 204 2:27.0 110 720 12 19 85
42:00.0 204 2:27.0 110 660 11 20 89
43:00.0 200 2:30.0 104 660 11 20 83
44:00.0 197 2:32.2 99 660 11 20 80
45:00.0 212 2:21.5 124 720 12 19 72

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Workout Graph

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