Phil Lombardo 1:34 row
164
Meters
1:34.7
Time
4:48.7
Pace
9
Calories
94
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 13 |
| Stroke Count | 20 |
| Drag Factor | 120 |
June 26, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34.7 | 164 | 4:48.7 | 15 | 342 | 9 | 13 | 94 |
| 1:34.7 | 164 | 4:48.7 | 15 | 342 | 9 | 13 | 94 |
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