Phil Lombardo 1000m row
1,000
Meters
4:43.2
Time
2:21.6
Pace
61
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 124 |
June 30, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.2 | 1,000 | 2:21.6 | 123 | 775 | 61 | 30 | 106 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 10 | 27 | 85 |
| 1:06.9 | 400 | 2:47.2 | 75 | 538 | 10 | 30 | 88 |
| 0:53.3 | 600 | 2:13.2 | 148 | 878 | 13 | 31 | 101 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1100 | 14 | 34 | 122 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1074 | 14 | 33 | 135 |
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Workout Graph
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