Phil Lombardo 8x500m/3:30r row
4,000
Meters
15:06.0
Time
1:53.2
Pace
285
Calories
149
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 43:06.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 122 |
June 30, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 4,000 | 1:53.2 | 241 | 1132 | 28 | 149 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 27 | 135 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | 136 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 29 | 148 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 151 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 28 | 154 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | 154 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 29 | 157 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 28 | 163 |
| r919 |
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Workout Graph
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