Phil Lombardo 45:00 row
8,900
Meters
45:00.0
Time
2:31.6
Pace
499
Calories
97
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 121 |
July 02, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,900 | 2:31.6 | 100 | 665 | 499 | 18 | 97 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 | 96 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 19 | 99 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 20 | 108 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 | 96 |
| 5:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 20 | 80 |
| 6:00.0 | 75 | 6:40.0 | 5 | 240 | 4 | 5 | 69 |
| 7:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 16 | 64 |
| 8:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 20 | 55 |
| 9:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 19 | 45 |
| 10:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 | 48 |
| 11:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 19 | 42 |
| 12:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 36 |
| 13:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 19 | 46 |
| 14:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 32 |
| 15:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 19 | 111 |
| 16:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 98 |
| 17:00.0 | 200 | 2:30.0 | 104 | 720 | 12 | 19 | 101 |
| 18:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 20 | 102 |
| 19:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 98 |
| 20:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 19 | 95 |
| 21:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 20 | 85 |
| 22:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 | 81 |
| 23:00.0 | 145 | 3:26.8 | 40 | 480 | 8 | 13 | 112 |
| 24:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 19 | 111 |
| 25:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 19 | 110 |
| 26:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 111 |
| 27:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 18 | 116 |
| 28:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 19 | 116 |
| 29:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 | 118 |
| 30:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 | 119 |
| 31:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 | 118 |
| 32:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 19 | 121 |
| 33:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 | 120 |
| 34:00.0 | 201 | 2:29.2 | 105 | 720 | 12 | 19 | 119 |
| 35:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 | 120 |
| 36:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 | 119 |
| 37:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 19 | 114 |
| 38:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 | 117 |
| 39:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 18 | 121 |
| 40:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 19 | 120 |
| 41:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 | 119 |
| 42:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 19 | 119 |
| 43:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 19 | 118 |
| 44:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 | 119 |
| 45:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 18 | 124 |
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Workout Graph
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