Phil Lombardo 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
61
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 122 |
July 03, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 817 | 61 | 30 | 115 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 27 | 99 |
| 0:58.2 | 400 | 2:25.5 | 114 | 742 | 12 | 29 | 106 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 32 | 110 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1079 | 14 | 32 | 126 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1105 | 14 | 34 | 138 |
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Workout Graph
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