Phil Lombardo 5x1500m/5:00r row
7,500
Meters
31:25.2
Time
2:05.6
Pace
477
Calories
153
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 56:25.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 121 |
July 03, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.2 | 7,500 | 2:05.6 | 176 | 910 | 26 | 153 |
| 6:22.3 | 1,500 | 2:07.4 | 169 | 894 | 21 | 143 |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 922 | 27 | 149 |
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 27 | 155 |
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 28 | 159 |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 921 | 28 | 162 |
| r709 |
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Workout Graph
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