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Phil Lombardo 45:00 row

9,140

Meters

45:00.0

Time

2:27.7

Pace

517

Calories

115

Heart Rate

Average Watts109
Calories Per Hour689
Stroke Rate18
Stroke Count854
Drag Factor122

July 06, 2026 08:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,140 2:27.7 109 689 517 18 115
1:00.0 192 2:36.2 92 600 10 20 89
2:00.0 203 2:27.7 108 660 11 20 99
3:00.0 212 2:21.5 124 780 13 19 106
4:00.0 219 2:16.9 136 780 13 18 108
5:00.0 217 2:18.2 132 720 12 19 114
6:00.0 214 2:20.1 127 780 13 19 113
7:00.0 205 2:26.3 112 660 11 19 110
8:00.0 208 2:24.2 117 720 12 19 114
9:00.0 203 2:27.7 108 720 12 19 110
10:00.0 209 2:23.5 118 720 12 20 112
11:00.0 210 2:22.8 120 720 12 19 114
12:00.0 207 2:24.9 115 660 11 19 114
13:00.0 207 2:24.9 115 720 12 19 115
14:00.0 202 2:28.5 107 660 11 19 112
15:00.0 206 2:25.6 113 720 12 19 114
16:00.0 212 2:21.5 124 720 12 19 116
17:00.0 204 2:27.0 110 720 12 19 116
18:00.0 203 2:27.7 108 660 11 19 117
19:00.0 95 5:15.7 11 300 5 9 108
20:00.0 220 2:16.3 138 780 13 19 114
21:00.0 211 2:22.1 122 780 13 19 117
22:00.0 207 2:24.9 115 660 11 19 119
23:00.0 201 2:29.2 105 720 12 20 116
24:00.0 204 2:27.0 110 660 11 19 117
25:00.0 195 2:33.8 96 660 11 19 116
26:00.0 216 2:18.8 131 720 12 18 120
27:00.0 208 2:24.2 117 720 12 20 121
28:00.0 207 2:24.9 115 720 12 19 121
29:00.0 207 2:24.9 115 720 12 19 120
30:00.0 202 2:28.5 107 660 11 20 121
31:00.0 201 2:29.2 105 660 11 19 118
32:00.0 212 2:21.5 124 780 13 19 122
33:00.0 199 2:30.7 102 600 10 20 121
34:00.0 203 2:27.7 108 720 12 19 119
35:00.0 201 2:29.2 105 660 11 19 120
36:00.0 205 2:26.3 112 720 12 20 122
37:00.0 205 2:26.3 112 660 11 19 121
38:00.0 202 2:28.5 107 720 12 20 121
39:00.0 197 2:32.2 99 600 10 19 119
40:00.0 199 2:30.7 102 660 11 20 120
41:00.0 210 2:22.8 120 720 12 19 122
42:00.0 199 2:30.7 102 660 11 20 121
43:00.0 196 2:33.0 98 660 11 19 121
44:00.0 210 2:22.8 120 720 12 19 122
45:00.0 197 2:32.2 99 660 11 19 121

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Workout Graph

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