Phil Lombardo 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
61
Calories
79
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 123 |
July 07, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 815 | 61 | 30 | 79 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 10 | 27 | 64 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 31 | 60 |
| 0:52.1 | 600 | 2:10.2 | 158 | 898 | 13 | 32 | 71 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 32 | 67 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 1045 | 14 | 32 | 133 |
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Workout Graph
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