Phil Lombardo 4:24 row
1,016
Meters
4:24.4
Time
2:10.1
Pace
64
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 123 |
July 07, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.4 | 1,016 | 2:10.1 | 159 | 871 | 64 | 21 | 121 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 22 | 101 |
| 0:49.9 | 100 | 2:06.0 | 175 | 857 | 6 | 21 | 109 |
| 1:15.5 | 100 | 2:08.0 | 167 | 984 | 7 | 21 | 113 |
| 1:40.6 | 100 | 2:05.5 | 177 | 860 | 6 | 22 | 118 |
| 2:05.7 | 100 | 2:05.5 | 177 | 1003 | 7 | 22 | 125 |
| 2:31.1 | 100 | 2:07.0 | 171 | 850 | 6 | 21 | 126 |
| 2:56.3 | 100 | 2:06.0 | 175 | 857 | 6 | 24 | 127 |
| 3:21.6 | 100 | 2:06.5 | 173 | 996 | 7 | 24 | 129 |
| 3:47.0 | 100 | 2:07.0 | 171 | 850 | 6 | 24 | 131 |
| 4:12.9 | 100 | 2:09.5 | 161 | 833 | 6 | 23 | 131 |
| 4:18.7 | 16 | 3:01.2 | 59 | 620 | 1 | 0 | 131 |
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Workout Graph
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