Phil Lombardo 10:00 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
113
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 124 |
July 09, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 678 | 113 | 28 | 106 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 24 | 92 |
| 4:00.0 | 370 | 2:42.1 | 82 | 600 | 20 | 25 | 95 |
| 6:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 29 | 104 |
| 8:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 31 | 111 |
| 10:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 32 | 129 |
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Workout Graph
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