Phil Lombardo 2x500m/2:00r row
1,000
Meters
3:48.9
Time
1:54.4
Pace
70
Calories
141
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 7:48.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 123 |
July 09, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 34 | 141 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 36 | 142 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 33 | 140 |
| r46 |
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Workout Graph
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