Phil Lombardo v1611m/2:00r...3 row
2,383
Meters
9:35.4
Time
2:00.7
Pace
159
Calories
156
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,448 |
| Overall Time | 11:55.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 123 |
July 09, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.4 | 2,383 | 2:00.7 | 199 | 994 | 30 | 156 | |
| 6:38.8 | 1,611 | 2:03.7 | 185 | 938 | 30 | 153 | |
| r: 2:00 | 53 | ||||||
| 2:23.4 | 611 | 1:57.3 | 217 | 1054 | 32 | 157 | |
| r: 0:20 | 12 | ||||||
| 0:33.1 | 161 | 1:42.7 | 322 | 1413 | 33 | 158 | |
| r65 |
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Workout Graph
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