Phil Lombardo 20:00 row
3,560
Meters
20:00.0
Time
2:48.5
Pace
188
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 120 |
July 19, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,560 | 2:48.5 | 73 | 564 | 188 | 28 | 98 |
| 4:00.0 | 649 | 3:04.8 | 55 | 480 | 32 | 26 | 88 |
| 8:00.0 | 691 | 2:53.6 | 67 | 540 | 36 | 28 | 92 |
| 12:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 29 | 95 |
| 16:00.0 | 711 | 2:48.7 | 73 | 555 | 37 | 30 | 96 |
| 20:00.0 | 807 | 2:28.6 | 106 | 705 | 47 | 30 | 122 |
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Workout Graph
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