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Phil Lombardo 25:00 row

4,619

Meters

25:00.0

Time

2:42.3

Pace

248

Calories

100

Heart Rate

Average Watts82
Calories Per Hour595
Stroke Rate29
Stroke Count736
Drag Factor122

July 20, 2026 11:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 4,619 2:42.3 82 595 248 29 100
1:00.0 158 3:09.8 51 420 7 24 85
2:00.0 169 2:57.5 63 540 9 27 88
3:00.0 174 2:52.4 68 540 9 28 90
4:00.0 174 2:52.4 68 540 9 28 93
5:00.0 174 2:52.4 68 540 9 29 91
6:00.0 180 2:46.6 76 540 9 30 95
7:00.0 181 2:45.7 77 600 10 30 95
8:00.0 177 2:49.4 72 540 9 29 97
9:00.0 180 2:46.6 76 540 9 30 98
10:00.0 178 2:48.5 73 540 9 30 97
11:00.0 181 2:45.7 77 600 10 30 102
12:00.0 191 2:37.0 90 600 10 30 101
13:00.0 186 2:41.2 83 600 10 30 101
14:00.0 186 2:41.2 83 600 10 31 102
15:00.0 185 2:42.1 82 540 9 29 103
16:00.0 184 2:43.0 81 600 10 31 102
17:00.0 185 2:42.1 82 600 10 30 101
18:00.0 186 2:41.2 83 600 10 30 103
19:00.0 183 2:43.9 79 540 9 30 102
20:00.0 182 2:44.8 78 600 10 29 105
21:00.0 187 2:40.4 85 600 10 30 104
22:00.0 185 2:42.1 82 540 9 30 104
23:00.0 182 2:44.8 78 600 10 30 103
24:00.0 192 2:36.2 92 600 10 29 106
25:00.0 280 1:47.1 285 1320 22 32 137

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Workout Graph

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