Phil Lombardo 20:00 row
3,879
Meters
20:00.0
Time
2:34.6
Pace
213
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 123 |
July 23, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,879 | 2:34.6 | 95 | 639 | 213 | 29 | 107 |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 28 | 95 |
| 8:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 30 | 99 |
| 12:00.0 | 750 | 2:40.0 | 85 | 600 | 40 | 30 | 99 |
| 16:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 30 | 103 |
| 20:00.0 | 900 | 2:13.3 | 148 | 840 | 56 | 30 | 139 |
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Workout Graph
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