Phil Lombardo 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
68
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 124 |
July 23, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 68 | 28 | 138 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 | 108 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 28 | 116 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1063 | 7 | 28 | 125 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 31 | 135 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 28 | 141 |
| 0:23.2 | 600 | 1:56.0 | 224 | 1086 | 7 | 28 | 145 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 30 | 148 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1067 | 7 | 30 | 153 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1072 | 7 | 28 | 154 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1067 | 7 | 31 | 156 |
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Workout Graph
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