Phil Lombardo 20:00 row
3,719
Meters
20:00.0
Time
2:41.3
Pace
202
Calories
96
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 121 |
August 03, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,719 | 2:41.3 | 83 | 606 | 202 | 28 | 96 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 24 | 83 |
| 2:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 25 | 88 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 26 | 90 |
| 4:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 27 | 88 |
| 5:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 27 | 91 |
| 6:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 29 | 90 |
| 7:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 28 | 91 |
| 8:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 29 | 91 |
| 9:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 29 | 92 |
| 10:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 29 | 93 |
| 11:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 29 | 93 |
| 12:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 30 | 95 |
| 13:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 30 | 96 |
| 14:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 29 | 97 |
| 15:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 30 | 95 |
| 16:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 29 | 95 |
| 17:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 30 | 98 |
| 18:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 29 | 108 |
| 19:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 31 | 123 |
| 20:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 32 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.