Phil Lombardo 10:00 row
1,861
Meters
10:00.0
Time
2:41.2
Pace
103
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 120 |
August 03, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,861 | 2:41.2 | 84 | 618 | 103 | 29 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 26 |
| 4:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 29 |
| 6:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 29 |
| 8:00.0 | 359 | 2:47.1 | 75 | 570 | 19 | 30 |
| 10:00.0 | 470 | 2:07.6 | 168 | 960 | 32 | 32 |
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Workout Graph
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