Sign Up

Phil Lombardo 30:00 row

6,189

Meters

30:00.0

Time

2:25.4

Pace

351

Calories

114

Heart Rate

Average Watts114
Calories Per Hour702
Stroke Rate19
Stroke Count575
Drag Factor122

August 04, 2026 12:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,189 2:25.4 114 702 351 19 114
1:00.0 217 2:18.2 132 720 12 18 101
2:00.0 226 2:12.7 150 840 14 18 111
3:00.0 215 2:19.5 129 780 13 19 113
4:00.0 214 2:20.1 127 720 12 19 113
5:00.0 210 2:22.8 120 720 12 18 114
6:00.0 212 2:21.5 124 780 13 19 114
7:00.0 212 2:21.5 124 720 12 19 117
8:00.0 210 2:22.8 120 720 12 19 117
9:00.0 205 2:26.3 112 660 11 18 114
10:00.0 208 2:24.2 117 720 12 19 114
11:00.0 210 2:22.8 120 720 12 19 114
12:00.0 209 2:23.5 118 720 12 20 114
13:00.0 207 2:24.9 115 720 12 19 117
14:00.0 202 2:28.5 107 660 11 20 113
15:00.0 201 2:29.2 105 660 11 19 113
16:00.0 209 2:23.5 118 780 13 19 115
17:00.0 202 2:28.5 107 660 11 19 115
18:00.0 204 2:27.0 110 660 11 20 114
19:00.0 205 2:26.3 112 720 12 20 115
20:00.0 200 2:30.0 104 660 11 19 114
21:00.0 202 2:28.5 107 660 11 20 115
22:00.0 201 2:29.2 105 660 11 20 114
23:00.0 202 2:28.5 107 720 12 19 116
24:00.0 204 2:27.0 110 660 11 19 116
25:00.0 201 2:29.2 105 660 11 20 116
26:00.0 199 2:30.7 102 660 11 19 114
27:00.0 197 2:32.2 99 660 11 20 114
28:00.0 205 2:26.3 112 720 12 19 117
29:00.0 199 2:30.7 102 660 11 20 116
30:00.0 201 2:29.2 105 660 11 19 119

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.