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Phil Lombardo 35:00 row

6,849

Meters

35:00.0

Time

2:33.3

Pace

382

Calories

115

Heart Rate

Average Watts97
Calories Per Hour654
Stroke Rate18
Stroke Count660
Drag Factor122

August 06, 2026 09:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:00.0 6,849 2:33.3 97 654 382 18 115
1:00.0 218 2:17.6 134 720 12 19 98
2:00.0 225 2:13.3 148 840 14 19 111
3:00.0 222 2:15.1 142 780 13 21 115
4:00.0 208 2:24.2 117 720 12 20 115
5:00.0 205 2:26.3 112 720 12 20 115
6:00.0 206 2:25.6 113 660 11 20 115
7:00.0 204 2:27.0 110 720 12 19 115
8:00.0 206 2:25.6 113 720 12 20 116
9:00.0 201 2:29.2 105 660 11 20 115
10:00.0 204 2:27.0 110 660 11 19 117
11:00.0 206 2:25.6 113 720 12 19 117
12:00.0 202 2:28.5 107 660 11 20 119
13:00.0 202 2:28.5 107 660 11 20 119
14:00.0 205 2:26.3 112 720 12 19 118
15:00.0 195 2:33.8 96 600 10 20 116
16:00.0 199 2:30.7 102 660 11 20 115
17:00.0 196 2:33.0 98 660 11 20 117
18:00.0 198 2:31.5 101 660 11 20 118
19:00.0 196 2:33.0 98 660 11 20 117
20:00.0 199 2:30.7 102 660 11 19 118
21:00.0 194 2:34.6 95 600 10 20 118
22:00.0 190 2:37.8 89 600 10 19 114
23:00.0 191 2:37.0 90 660 11 19 114
24:00.0 199 2:30.7 102 660 11 19 117
25:00.0 170 2:56.4 64 540 9 16 117
26:00.0 79 6:19.7 6 240 4 7 111
27:00.0 179 2:47.5 74 660 11 15 115
28:00.0 198 2:31.5 101 660 11 19 120
29:00.0 194 2:34.6 95 600 10 19 118
30:00.0 189 2:38.7 88 600 10 19 117
31:00.0 213 2:20.8 125 780 13 19 119
32:00.0 191 2:37.0 90 600 10 19 120
33:00.0 187 2:40.4 85 600 10 19 116
34:00.0 196 2:33.0 98 660 11 18 115
35:00.0 183 2:43.9 79 600 10 19 111

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Workout Graph

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