Phil Lombardo 10:00 row
1,788
Meters
10:00.0
Time
2:47.7
Pace
93
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 122 |
August 05, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,788 | 2:47.7 | 74 | 558 | 93 | 27 |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 17 | 25 |
| 4:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 27 |
| 6:00.0 | 357 | 2:48.0 | 74 | 570 | 19 | 28 |
| 8:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 28 |
| 10:00.0 | 380 | 2:37.8 | 89 | 630 | 21 | 30 |
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Workout Graph
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