Phil Lombardo 1:40 row
222
Meters
1:40.5
Time
3:46.3
Pace
11
Calories
79
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 21 |
| Stroke Count | 34 |
| Drag Factor | 120 |
August 09, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.5 | 222 | 3:46.3 | 30 | 394 | 11 | 21 | 79 |
| 1:40.5 | 222 | 3:46.3 | 30 | 394 | 11 | 21 | 79 |
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