Phil Lombardo 45:00 row
8,984
Meters
45:00.0
Time
2:30.2
Pace
502
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 123 |
August 09, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,984 | 2:30.2 | 103 | 669 | 502 | 18 | 112 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 18 | 89 |
| 2:00.0 | 200 | 2:30.0 | 104 | 720 | 12 | 18 | 99 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 17 | 105 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 18 | 103 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 18 | 113 |
| 6:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 19 | 112 |
| 7:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 109 |
| 8:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 | 110 |
| 9:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 19 | 109 |
| 10:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 18 | 110 |
| 11:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 109 |
| 12:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 18 | 112 |
| 13:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 18 | 113 |
| 14:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 19 | 111 |
| 15:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 | 110 |
| 16:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 112 |
| 17:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 | 112 |
| 18:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 18 | 111 |
| 19:00.0 | 175 | 2:51.4 | 69 | 600 | 10 | 15 | 109 |
| 20:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 17 | 111 |
| 21:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 18 | 110 |
| 22:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 114 |
| 23:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 | 116 |
| 24:00.0 | 197 | 2:32.2 | 99 | 720 | 12 | 17 | 116 |
| 25:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 | 114 |
| 26:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 18 | 114 |
| 27:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 | 117 |
| 28:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 19 | 114 |
| 29:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 17 | 116 |
| 30:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 17 | 115 |
| 31:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 19 | 114 |
| 32:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 117 |
| 33:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 | 114 |
| 34:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 | 115 |
| 35:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 19 | 114 |
| 36:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 16 | 114 |
| 37:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 | 114 |
| 38:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 120 |
| 39:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 20 | 115 |
| 40:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 113 |
| 41:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 18 | 113 |
| 42:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 | 120 |
| 43:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 19 | 120 |
| 44:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 117 |
| 45:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 18 | 119 |
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Workout Graph
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