Phil Lombardo 11:43 row
1,783
Meters
11:43.5
Time
3:17.2
Pace
91
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 131 |
August 10, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.5 | 1,783 | 3:17.2 | 46 | 465 | 91 | 24 |
| 5:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 25 |
| 10:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 24 |
| 11:43.5 | 303 | 2:50.7 | 70 | 556 | 16 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.