Phil Lombardo 5:33 row
764
Meters
5:33.8
Time
3:38.4
Pace
39
Calories
78
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 129 |
August 11, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:33.8 | 764 | 3:38.4 | 34 | 420 | 39 | 23 | 78 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 24 | 77 |
| 5:33.8 | 82 | 3:26.0 | 40 | 532 | 5 | 18 | 79 |
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