Phil Lombardo 20:00 row
4,078
Meters
20:00.0
Time
2:27.1
Pace
231
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 124 |
August 11, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,078 | 2:27.1 | 110 | 693 | 231 | 19 | 107 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 | 88 |
| 2:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 20 | 99 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 20 | 102 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 | 102 |
| 5:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 20 | 101 |
| 6:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 17 | 101 |
| 7:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 19 | 104 |
| 8:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 19 | 112 |
| 9:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 | 110 |
| 10:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 | 111 |
| 11:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 20 | 110 |
| 12:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 | 109 |
| 13:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 19 | 112 |
| 14:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 19 | 109 |
| 15:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 19 | 112 |
| 16:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 110 |
| 17:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 | 108 |
| 18:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 111 |
| 19:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 20 | 114 |
| 20:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 115 |
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Workout Graph
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